Hiya, im currently 13 days post op, how many grams of protine do you make sure you have each day? Or what should you be having?x

Multiply your body weight in pounds by .36 to figure out your daily requirement of protein in grams.

Thank you x

Your doctor and or nutritionist should have provided you with that information but 60 to 80 is the norm. Good luck.

Just got back from the doc she said 60 - 80. Yesterday I had over 100grams and she told me not to do that again as it can lead of kidney stones and possibly kidney failure 0_0

I asked my doctor about the protine today, hes advised me that i dont focus on gettin the protine in until after my first band adjustment, he said obviously its good if i can get protine in my diet but its not essential at the moment as its the healing process not the weight loss process, although i will loose weight at this stage. Feel better now x