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HELP with 5 day pouch test

Hello fellow bandsters! I was banded in 2009, I have had great success with my band, it is me that I have had trouble with over the last several months! :angry: I have regained about 35 of the 125 I had lost and now want to get back on track. I am wantnng to try the 5 day pouch test, and have not found any specific instructions for doing so. If you have done the 5 day pouch test, would you please share what you drank and ate during the 5 days? Thanks so much!

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    Thanks for the link GuyMontag, have you tried this before?

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