Today I biked ..very far I will also get my butt on the mill to tread. What are you all doing today?

Upper and lower body workout on machines at gym. Total time at gym, 45 minutes.

I don't know about y'all.... but I miss Telly!

Come back Telly.... where are you??????????

I have the Kathy Smith Project You DVD. It has 20 mins Pilates, 30 mins Aerobics and 30 mins Low body workout. It was about 15.00 It comes with a calendar doing one workout each day and then a day off.

I miss Telly too. :cry

Tricia,

Atleast we still have YOU!!!!!!!!!!

Took the dog for a mile walk, actually she walked me...LOL!

*blush* Awww shucks...thank you.

No exercise for me today though. :phanvan

hELLO GIRLS......

I have been gone for a week or so and gosh it seems strange to NOT read about how much Telly is kicking my ass! (that is with her AWESOME weight loss and encouraging words to exercise more)I am glad to see Tricia K is still around! And it looks like MoOrless is doing well! I have been in Evensville, Indiana and Owensboro Kentucky with my 18-under club softball team that I coach. I did manage to work out at this AWESOME gym called Tri-State Fitness Center. We have nothing like this where I live in California, and it was much needed since I also ate at lots of yummy non-California restaurants. I worked out 5 of the 7 days I was there. Here is what I did:

Mon-Wed-Fri: 30 min of cardio, 3 sets of 15 on leg press, leg extensions, calve raisers, quads, tricep press,biceps, pull downs, lap pulls.

Tue -Thur: 1 hour of cardio (30 min on tredmill, 30 min on stairclimber)

The humity was HORRIBLE, and since I was outside a lot I was hoping that I was sweating off some pounds but unfortunatly it didn't come off as much as I would like it to.

Since I have been home, I worked out on Mon (did the cardio/strength) and Tues (cardio only) , NOTHING today! I had built-ins put into my office and I have been cleaning and simi putting my house back together today!

Glad to see that everyone is still doing well!!!

Jen

Yeah...where is telly? Where is our Ass-kicker? You are missed!!!!!

I walked up and down 10 vineyards today. I'm guessing I walked at least 5 miles in the HOT HOT sun!!! I guess that is something.................

lookingout, that's great!

Plans for today:

250 crunches

2.5 mile jog

NO exercise tonight. Had my support group meeting... and talking with the nutritionist.

I'm back, took off a few weeks from LBT and feeling great!!!! How's everyone? Stats looking good!

Kept up my exercise routine though. Lost weight and look more lean.

Hi Telly....nice to have you back. One set up your pics inspired me to get serious with my crunches.....I never thought I was going to be able to do 200 crunches in a day.

Awwwww! Thank you Irish girl. I'm glad you found something in me that can help you. Keep up the great work.

Mo, Esquerdo, thank you for your concern... I just pushed away a bit from the net... wanted to try to get as close to my goal as possible for August.

I will post at least once per week. Good to be back and thanks again.

Omg... Omg... She's Really Back!!! Must Be Nice To Know Your Loved So Much... Welcome Back. We Have Missed You, You Keep Me Going Telly!

Welcome back, my friend. :hug:

No exercise for me today. My lower back hurts soooo bad that I can hardly walk. I hope it gets better tomorrow.