Life changing!!! If you haven't tried it. Try it!!

_{Is it the free app? There are a couple of them....is it Couch to 5K or the C25K?}

Couch to 5k and its free

I just started this! I tried to do it at the indoor track where I walk and quickly found that my knee is not up to the task (old injury)...at least not at this weight. I hope that when I reach my goal weight I will be able to run. BUT... I did decide to try it on my elliptical and it is SOOOO great. I am only on day 2 but I love that I can push myself to run during the run intervals. I sweat like a total pig...its awesome!

I just started C25K last night and it is amazing!!

Gonna give it a try .please wish me luck!

Good luck. I couldn't run 1 minute downhill on march 28th and ran a 3.5 mile race last Wednesday

Good for you!!!

What does the app icon look like? I found many free and many $2.99 all calked coych to 5k. Thanks.

"called couch" yikes typos!!!!

"called couch" yikes typos!!!!

Mine was free and is called C25K