Hi guys!

I keep wondering if i should eat my greek yogurt before or after a solid food? I'm afraid is going to wash down like liquids does.

Like now, i couldnt eat my omelet (woke up crapy this morning, gagged even to brush my teeth) so after i few bites i dont feel like eating more, maybe a yogurt could make me feel better, but again, i dont to wash what i already ate down..

Should i wait one hour to eat the yogurt?

it should just lay on top if you ate enough but it is important to eat so you should have something a protient drink might be good right now. One meal change is not going to change things weight wise.

Try the yogurt

I have low fat Greek yogurt for breakfast; mixed with a cup of blueberries. It seems to hold me until lunch. Try it, and see how your hunger is controlled until the next meal.

Yogurt is definitely a slider, I would eat it before solid food if you are using both in a single meal.

Everyone is different. You have to try some things in order to discover what works for you.