It has been almost 5 months since my surgery. I have been doing good and have reached a point where i am stuck. I can't seem to lose any more! I have heard a lot about carb cycling and wonder if anyone has any ideas or thoughts about it. I know I need to switch things up. I am changing my workout routine, but need meal ideas! Please help with any good ideas or thoughts to help me through this stuck phase!!

There is a post about carb cycling I saw in the past few days with a ton of post on it about people having success with it.

Not the most helpful response but at least I can point you in the right direction?

Everything you wanted to know and more:

http://www.lapbandtalk.com/topic/159669-carb-cycling-an-experiment-gone-right/page__st__520__hl__carb%20cycling#entry2001521

Thanks guys I will have to read them all. So far with what I have read seems to work.

Everything you wanted to know and more:

http://www.lapbandta...ng#entry2001521

Yup thats the exact post I was thinking of:) Thanks 2mf

Yup thats the exact post I was thinking of:) Thanks 2mf

My daughter, Taylor, was born Feb 10 1989.

My daughter, Taylor, was born Feb 10 1989.

I'm not far off only 8 day's difference but thats awesome