Hi everyone!

I have a question about adding electrolytes to Water.

I drink alot of just plain water but sometimes I add mio just for some flavor, I bought 1 with electrolytes and honestly I can almost feel the difference immedietly but, well I guess I don't understand when or how much electrolytes are good or bad.

I know that when your sick and losing alot of Fluid electrolytes are good but what if your not sick?

Do electrolytes make you retain water?

Do any of you know the pro's and cons of adding electrolytes?

How much is enough?

Thanks anyone that replies, I appreciate it!

I have no clue, if it works go for it!

You could google and read up on it or ask your doc...