Biked to work for the first time this morning, 21.7 miles, 90 minutes, 1130 calories, 41.8 degrees average temp.

The real NSV will be when I make it home

Good Morning Terry! I am with you. I love biking. Its not exercize to me either. Thats just an added benefit! A few years ago, my sister and I rode our bikes from Emporia, va to Williamsburg. 80 mile trip. It was great. Today I plan on riding my bike from my house to the lake. Beautiful 35 mile trip. Everybody needs to find something that they enjoy to get them moving. Then you will stick with it instead of dreading exercize. I do still go to the gym too but my favorite cardio is riding the bike and swimming.

Happy trails to you!

I too have a new found love for cycling!! 2 days before my surgery I did my first century ride!! I did great til the las t 10 miles when I about fell out - I had no reserve from being on the liver shrinking diet! I'm 10 days post op and haven't gotten back on my bike yet, but I'm itching to!! It's just so dang hot!!!