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Such muscle pain

Hello everyone! I just started with a personal trainer. I do 2 days/ week of strength training and 3 more days /week of cardio (2 days off). I am SOOOOOOOOOO sore from the strength training. Not kidding. It is hard to walk. I know, I know; this will get better in time. But any suggestions for relief would be fantastic.

Thank you in advance :)

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    The secret is to have some Protein immediately after your workout. Works like magic.

    I used to have the same problem.

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    The secret is to have some Protein immediately after your workout. Works like magic.

    I used to have the same problem.

    Thank you thank you thank you! I am doing this right now.

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