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How many calorie are safe

I'm 12 days post opt Ive lost about 8 pounds pre & post opt. Im feeling less restrictions so my question is how many calories should I be eating a day.My fill is on the 31st but until then I have to monitor this myself.

I also plan to start exercising week got to lost more.

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    • Thats All Folks
      Thats All Folks

      Everyone is different so you really need to ask your nutritionist. There is no set amount or right answer,

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