Hi all,

I'm 4 weeks post op is very confused on what I should eat please I will take any advise/help I can get so far I lost 10 pound but is very discourage:( HELp!!!

Why are you discouraged? 10 lbs in 4 weeks is a great start! Hang in there.

Didn't your dr office give you a list of things to eat. If you are on solids now you can pretty much eat anything, just make healthy choices, smaller amounts, and tiny bites and chew chew chew! Your meal should be 2-3 ounces of a dense protein, 1/4 c of veggies and 1/4 c of a good carb. I hope that helps!

You are doing great with 10 pounds so far. My first six weeks were very slow because your body is healing and you can't exercise as hard. Be patient!

Why are you discouraged? 10 lbs in 4 weeks is a great start! Hang in there.

I went to my 1st post op appt today and she said that I should be losing more than that if I'm following the plan, so I'm second guessing everything I'm eating.

I went to my 1st post op appt today and she said that I should be losing more than that if I'm following the plan, so I'm second guessing everything I'm eating.

Do NOT second guess yourself. Losing 10 pounds in 4 weeks is great. All bodies are different. At four weeks I was at the soft food stage. Take small bites and chew. You CAN do this!