can anyone relate?
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You say you're eating less but are you tracking your calories? Eating smaller portions doesn't necessarily mean you're consuming less calories. If you're not tracking calories I'd start. It's th
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tracking calories helped me out alot as well. It was amazing when I saw the actual amount of calories i was really taking in. So food choices changed. And weight started coming off!!!! Best of luck!!
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happy to report that after my third fill I am experiencing weight loss yay!!! so happy and excited now
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ive been banded for 12 weeks now. the first week I lost 3 kg and was following the diet well. ive since put that back on ive had 2 fills and im currently at 4ml. I know im eating less and im eating better ive even worked out but ive lost nothing! im the same weight as the day I went in. feeling so depressed and regretful I feel like it was a lot of money and pain all for nothing
did anyone's journey start out like mine? did you see success in the end ??
my worst nightmare feels like its coming true. what if NOTHING will help me lose weight
needing extreme encouragement.