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new me

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Do you not have a pre-op diet? I had one and lost 16lbs. 3 protein shakes (must have at least 25grams of protein) and 225 calories of low gycemic veggies (ie, greens, no potatoes, corn, carrots) per day. Good luck!

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    My date is April 23. I'm really trying to get these 20 pounds off before then. Any suggestions?

    Please fill in your profile, it is hard to give suggestions when we have no idea where you are starting from.

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    Thanks for the information. .. and for the other person its not letting me do my profile. Is there anything specific u would like to know before you can answer my post?

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