I started my pre-op diet last Wednesday. The first two days were the hardest now its been ok. I feel full from my shakes. I was wondering how important it is to consume all the calories that they say. I never seem to get my 200 cal snacks in. I try at dinner to use them there. just not sure if it makes a difference.

Dr. O'Brien says that you shouldn't eat unless you're hungry. Your body will tell you when it wants more food. Now is a good time to start to get in touch with your body and ignore the silly mind cravings.

tmf

Not eating unless you're hungry!! Why didn't I think of that! Lol!!