hi guys sorry for the late reply ,

here is my diet plan what i usually eat during the week

ofcourse you must have 5-7 meals a day

and alot of Water

ofcourse i use this method a day thats pure proten with little Fiber

and a day only fibers

do the diet routine with the work out plan

juice drink 2 lt of water

small meal:-

fruit salad and water

Lunch:-

200 gram of chicken breast boiled with flavors and vegetables and drink lots of water

small meal:-

apple with 2-3 pieces of crackers and water

before exercise:-

grilled fish vegetables with coffee lots of water

after exercise:-

cocktail juice

Day 2 #

Breakfast:-

Green salad lots of water

small meal:-

2 apples with lots of water

Lunch:-

Grilled Vegetables Salad , Coffee lots of water

small Meal:-

Apple , lots of water juice

Before Gym:

Vegetables anything that you like but shouldn't contain Protein

with juice

After Gym :

Vegetable Soup lots of Water

Day 3#

Breakfast:-

Chicken soup, orange juice drink 2 lt of water

small meal:-

1/2 banana and water

Lunch:-

200 gram of Grilled Fish with flavors and vegetables and drink lots of water

small meal:-

apple with 2-3 pieces of crackers and water

before exercise:-

grilled 150gm steak vegetables with coffee lots of water

after exercise:-

cocktail juice lots of water

Day 4#

Breakfast:-

fruit salad, orange juice

small meal:-

apple and water

Lunch:-

any vegetables salad and drink lots of water

small meal:-

2 Apple lots of water

small meal

fruit and lots of water

Dinner:-

Fish Soup

Day 5#

Breakfast:-

meat Soup orange juice drink 2 lt of water

small meal:-

fruit salad and water

Lunch:-

any type of fish grill small portion boiled with flavors and vegetables and drink lots of water

small meal:-

apple with 2-3 pieces of crackers and water

before exercise:-

milk and 150gm of grilled chicken Breast with coffee lots of water

after exercise:-

cocktail juice

Day 6#

Vegetable day

Day 7#

Relax Day with protein you can have fried main meals but remember no rice no bread no sodas no sweets

who ever is interested in more diet plans please contact me

i will be posting every week my diet plan for the whole week

Thanks for posting. I was told to never drink with meals; nothing 1/2 hour prior, and nothing until 60 minutes after. How does all that water at meals work with your band?

What is your calorie and protein amounts? If it works for you great. Do you peel your apples? Also is your doctor ok with you drinking juice?

Thanks for posting. I was told to never drink with meals; nothing 1/2 hour prior, and nothing until 60 minutes after. How does all that water at meals work with your band?

My Doctor said the same thing. How is this working for him? I guess we are all different what works for him might not work for me right.

My Doctor said the same thing. How is this working for him? I guess we are all different what works for him might not work for me right.

I think that over time, people adjust the "rules" in a way that works for them. My doctor also says to eat only three meals a day. For me, I don't see that happening long term. Being so new to this, I'll follow as close as I can, but if I'm starving in between meals, I'm not going to ignore it. I'll have a little something so I'm not miserable. When I hear people say that they look away from hunger, I don't get it. If it's TRUE hunger, something small will quell the pangs until the next meal. So, going into something completely new, I'm not totally on board with that aspect of my doctors "rules of the band". If I'm not truly hungry, and can wait until the next meal, then I will.

hi all,

about the the Water

you dont drink water while eating

u keep the water after the food 20-30 mins

but the reason im saying water all the time

your body needs water for the weight loss..

about the intensive meals

the reason for that ,is to have a high metabolism , you need to keep your body inputting not with high amount food, but small portions this will help you to have high metabolism

cause you dont need your body to go to starvation mode , because in this mode your body will try to save the weight and the fat ,

so we trick the body with the input of the food ...

ive been doing that for the past year and 4 months and it worked well with me

of course my first stage of diet was liquid diet , but then slowly i started to form my own type of diet and it worked well

How many calories a day does this work out to be? Especially with all the juice it seems like the daily calories would be too high.

It seems like you are having a lot of "liquid calories" like juice and soups. I was told to avoid anything liquid with calories because you are getting calories but the band isn't able to help you feel satisfied from the intake.

the first 3 months they were hard to adjust ,but then your body get used to it

i intake per 750 - 950cal

rest day 1200