Hi everyone, I was just wondering if anyone is able to supply me with a weekly meal plan that has really helped them loose weight? I understand that everyone is different, and it's a slow process, but my 21st birthday is coming up in about 2 months and I'm eager to loose as much as I can before then!

My specific process has been delayed quite a bit due to having to have my gallbladder out (I only had my first fill two weeks ago, 6 months after I was banded!)

So if anyone can help me out i'd be much obliged

Thanks so much!

I agree...this would be so helpful!

Have you checked out my fitness pal? You are able to view peoples food diaries to give you an idea what bandsters are eating.

Ya you should check out my fitness pal. My user name is the same as it is here. I have been loosing bout One n one half pounds a week ( not too much) n work out bout 4 times a week. I snack too much sometimes n would probably loose more if I didn't but I have pretty good breakfast lunch n dinner choices, usually! Good luck

I'm new here...where do I find 'my fitness pal' ?

Thanks!

I'm new here...where do I find 'my fitness pal' ?

Thanks!

iPhone/iPod/iPad. Not sure if anywhere else has it

You can get it on iPhone/iPod/iPad

How do I add a friend on MFP?

never mind. i figured it out...

You can add me bethcav911

Would love to see some of you ladies meal plans. Struggling a lot lately and having some complications. Thanks!

.

Would love to see some of you ladies meal plans. Struggling a lot lately and having some complications. Thanks!

Are on my fitness pal. You can add friends and check out each other's diets