Protein shakes
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Costco premier Protein shake with 30g protein in 110z drink. Love chocolate shake in the freezer for 50-60 minutes to a smoothie texture. Only 160calories ready to drink shake.
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Are you doing preop diet? I added Greek yogurt. Go for Fage or chobani because they have a lot of Protein in it and that will keep you fuller longer.
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Ok, so I am to choose a protein supplement of my liking to replace two meals with. There are so many out there. Which one has kept you full longer?? I want to buy the powder kind. I've never made/drank anything like this, so if you can give me some ideas as to how to make it, or if you add anything to it to keep you full longer, it would be much appreciated..thanks!!