Hi came across this idea which I will be giving a go, as I am very bad at getting my Water in,

If you place 8 or more coloured rubber bands on wrists, and take off after drinking a cup of water,

It helps stay hydrated, Do you have any more ideas any one ?

I've never tried the rubber bands but my wife threatened to kick my @ss.

As it turns out that's the motivation I needed. :D

But drink Water you must or it's all for not.

My head says "drink water or you will not lose weight!"

Weather that's true or not it doesn't matter as long as I believe it.

I had heard of the rubber band thing but have not tried it...Kudo's to your wife Shaz for threatening to kick your a$$!

i just have about 3 Water bottles (that hold 36 oz)

i know i need to drink alot and so i drink 3+ those per day

regardless........i found a drink flavor for my water that i like

and just do it...as i know it (helps) my progress.

never heard of the rubber band thing either.

I have an app on my phone called, "Drink Water". You tell the app how many glasses of water you want to drink per day and the hours that you want to drink, like between 7 AM and 11 PM. The app reminds me throughout the day to drink. When I finish my 8 glasses, it cheers and applauds me.