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Burn calorie???

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  • 2012
    2012

    I don't eat my burned calories, I still stick to my original goal. I wish MFP would not adjust the numbers when you add exercise, but beggars can't be choosers, it is a free (awesome ) website.

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I don't eat my burned calories, I still stick to my original goal. I wish MFP would not adjust the numbers when you add exercise, but beggars can't be choosers, it is a free (awesome :)) website.

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    I eat mine. Some days all of them and some days only a little.

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    I started using the HRM method of calculating calories and found this article, you may find it interesting as well, I'm going to start using my net calories :http://www.shapesense.com/fitness-exercise/calculators/heart-rate-based-calorie-burn-calculator.aspx

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