What is everyone's feeling on spaghetti squash? Do you eat it? If so- what do you do to it? How so you measure it- by weight or volume (ounces vs cups). I had it tonight for the first time so I'm just curious

Love it. I treat it like spaghetti and make all kinds of different sauces. I also used it in Phad Thai instead of noodles. I love pasta and wasn't convinced I'd like it at first, but I use it all the time now. I measure it-usually one cup as one serving. You can google the nutritional information.

Does it come frozen? Recently found butternut squash in the frozen foods section and was so happy.

It's so yum... Another spaghetti alternative is zucchini

I eat it but I never measure food. I can only eat about 3/4 cup of it. I spray a little "I can't believe it's not butter" on it and sprinkle some parmesan and seasonings. It's delish with salmon.