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I'm on the road again

Well I've been very down and out but I worked out a few day and really watched my size proportions andI losed 8 pound in one week I went from 182 to 174 I'll take I'm going to try my best and stay on track I was really off the chain...

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    Congrats on getting back on track, keep it up!

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    And you are seeing results. Just keep doing what you are doing.

    Keep us posted!

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