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My fortune cookie

Had Chinese over the weekend, ate stuff I shouldn't have but got a nice fortune. It said "We are what we repeatedly do, excellence then is not an act, but a habit." It reminds me of something Dr. Phil says a lot, the best predictor of future behavior is past behavior. When we change our habits, we change our past behavior, and those hopefully better choices, become the predictor of future behavior. It is easy to see how this relates to consistanly making good food and exercise choices. Have a great rest of the weekend!

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