I am getting banded March 27. This week ive decided is my transition week. Ive already eliminated sugary drinks and soda. My nutritionist didnt go into detail about my diet this far out. Can you guys tell me about your experience?

Well, my post op diet was a bit rough. My surgeon is a bit more cautious than most. I had 2 weeks of Clear Liquids, 2 weeks of full liquids, 2 weeks of mushy food, 2 weeks of soft food, then FINALLY I was allowed to eat real food again. It was a long, hungry couple of months but I did it without cheating.

As for my diet in the year since then, it's pretty simple really. I eat between 1000-1200 calories a day, a minimum of 60g of Protein daily, and no more than 20-25% fat daily. I don't do the whole low carb thing like so many do. I just don't think it's at all realistic long term. However, I do try to eat healthy carbs. For instance, I won't buy carbs that are white or have the words "enriched" or "bleached" on the label. That's all just a fancy way of saying "processed junk". I buy brown rice, whole wheat bread, and whole grain Pasta.

For me, it's worked very well. I'm very content with my lifestyle and eating habits.

How do you stick with the post op diet? What are some examples of clear liquids?

How do you stick with the post op diet? What are some examples of clear liquids?

I was on clear liquids for two weeks, full liquids for a week, mushies for two weeks then real food. I eat high protein low carb with vegetables and fruit being my only carbs that I eat. This is just my way of eating. I also do not eat meat because it does not agree with my band so I substitute my protein with veggie burgers, tofu, cottage cheese, greek yogurt and beans.

How do you stick with the post op diet? What are some examples of clear liquids?

With a lot of willpower lol. It's not easy.

Clear liquids are anything you can see through: broth, apple or white grape juice. The only non-clear liquid I was allowed was Protein Shakes.

My post op was the same as Missy's and have the same advice. I just want to add that everyone is different so don't compare yourself to anyone. Follow the rules your dr gives and go to support groups.

Your starting off well cutting out sugary drinks. Cut soda completely. Start chewing your food a lot and eat slowly and cut into small pieces. That is the way you will have to be eating. Also start walking and build every week. Ask lots of questions both here and dr office

Congrats, you'll do great.

Wendy