Ok i slept entire day missed breakfast and a late lunch so now im rushie so i eat a few bites of each chicken mashpotatoes n squash so i full. Thirty to hour later have juice now i began to belch n my food n liquid comes up now i got a feeling of sumin slight in my throat. I drink water and same thing what should i do i hope i didnt strech my pouch

IM MY OWN MOTIVATION

u wont Its a whole stronger then that

maybe you didnt chew the chicken enough. Chicken has too be chewed alot and you probably ate too fast as well.