I need a quiche recipe please I want to make little quiche in my muffin pan but I don't know how lol and I want it to stay on the healthy side and I don't even know how many calories it would hold or if its good protien

Here is one that I use very high in Protein u can tweak it as needed

http://www.fitnessblender.com/v/article-detail/Delicious-Low-Fat-Quiche-Recipe-Crustless-Quiche-Recipe/4u/

I don't use the asparagus and I use just egg whites

Thank u

I blend about a dozen egg whites and a small container of ricotta cheese (I use fat free but you can use what you want!) Fold in shredded cheese and whatever else you want....spinach, ham, tomatoes, really anything.

Bake at 375 until firm and enjoy!

Sent from my iPhone using LapBandTalk

Tons of healthy low fat recipes on this site... there are a few quiche recipes as well. Here is one I found: http://www.skinnytaste.com/2012/03/easy-crust-less-spinach-and-feta-pie.html

I need a quiche recipe please I want to make little quiche in my muffin pan but I don't know how lol and I want it to stay on the healthy side and I don't even know how many calories it would hold or if its good protien

I blend about a dozen egg whites and a small container of ricotta cheese (I use fat free but you can use what you want!) Fold in shredded cheese and whatever else you want....spinach' date=' ham, tomatoes, really anything.

Bake at 375 until firm and enjoy!

Sent from my iPhone using LapBandTalk[/quote']

How many calories does that usually run

Really depends on what you put in it. A dozen egg whites, one container of fat free ricotta, and a half of cup of fat free cheddar divided into 12 servings is about 65 calories with about 12 grams of Protein. Add lean ham for even more protein. They also freeze well for an easy Breakfast.

Sent from my iPhone using LapBandTalk

Really depends on what you put in it. A dozen egg whites' date=' one container of fat free ricotta, and a half of cup of fat free cheddar divided into 12 servings is about 65 calories with about 12 grams of Protein. Add lean ham for even more protein. They also freeze well for an easy breakfast.

Sent from my iPhone using LapBandTalk[/quote']

Thank u so much that's sound simple n yummy if u have any other recipes ud like to share I'd love to hear

Thanks for the recipes. Going to try them for my family as I can't have solids until after surgery. Mine is Monday and I am getting the band.

I love making dinners in my crockpot. I make a double batch and freeze several meals for the next few weeks

Sent from my iPhone using LapBandTalk