I've really been slacking! I had fluid taken out because my band wasn't allowing me to get hardly anything down. That was early November. After that I stoped going to the gym for some unknown reason and I haven't been back since! I got a fill yesterday, half of what they took out. But I'm just lacking the motivation! I gained 3 pounds, which sucks but I know that's my own fault. Anyways, my PA wants me to lose 10 pounds by mid feb which if deff doable, if I can get off my lazy butt! Thanks for reading my rant, any advice is much appreciated!

You are going to be more likely to stick with your exercise plan if you choose something you enjoy doing. For me this is walking, yoga, and water aerobics. Right now I'm back at yoga after recovering from an injury. I am considering taking a weight lifting class so I can be stronger for my yoga class.

I've really been slacking! I had Fluid taken out because my band wasn't allowing me to get hardly anything down. That was early November. After that I stoped going to the gym for some unknown reason and I haven't been back since! I got a fill yesterday, half of what they took out. But I'm just lacking the motivation! I gained 3 pounds, which sucks but I know that's my own fault. Anyways, my PA wants me to lose 10 pounds by mid feb which if deff doable, if I can get off my lazy butt! Thanks for reading my rant, any advice is much appreciated!

well, just go and do it

eat better and be positive..you are the only one who can do this for you.

you deserve it..so start now

was that okay??