Today i go in to the doctor maybe for an adjustment or not the way im feeling im sick to my tummy like i got a sour tummy but my restrictions is fading. The dr says because your tummy is getting smaller and the band is getting loose ok adjustment. But im nervous im able to eat things that ones have trouble with. I continue to pray that i dont experience none so with that being said i hope this brings me bk to step one ima able to eat small portions but i can take a extra bite. And a few hours later im starving. At first i would. Go four five hours til its time to eat noe its two or three if i push maybe four. So i hope today is a good outcome even thou my tummy is sickie. I pray my band is fine. I pray that i get better

IM MY OWN MOTIVATION

Everyone is so different that you have to find what works for you and your lifestyle! I like to keep my band a little looser than some because I like to be able to eat protien. I know what I have to eat for the day so I kind of graze on that food all day. I may have a piece of chicken for lunch, but am satisfied on a couple bites. If I get hungry an hour later, I will continue to nibble on it. I allow myself a certain amount of calories per day, and I allow myself to eat them whenever I want! It's funny how a couple of bites satisfies you when your not starving! I can see where a lot of people may not be able to do this because of work, however, I work at home so it's not a problem. Hope your stomach feels better! The band is a tricky thing and can take a while to get fills right! Stick with it, it does work!

Thank u

IM MY OWN MOTIVATION