I really need to add exercise to my days. I am post op 5 weeks and due to the weather I haven't been able to walk much. Any easy ideas to do at home that works for u?? Had to cancel gym membership for the holidays plan to Renee in February

Hey there, i exercise on the wii fit plus, it also has other programs like the biggest loser challege and zumba 1 and 2 which also tell you how many cals. I cant afford the gym and here its summer so you can relax with the fan on. I like it more now than when i just used to jump on it for a while. I do just over 30 mins and burn about 170 cals, if theres nothing on the telly ill jump on again!!!

I've put in a gym in my basement and I've added some minor weights, treadmill, elliptical and recumbent bike. I found some of those soft floor mats at allmat.com. Of course, that was all expensive. But the least expensive and most effective equipment I bought, was the Tony Horton 10 minute workout at Beachbody. Not too expensive and easy to use. I added some extra resistance bands, found some resistance exercises on youtube and I'm very happy with the less expensive methods of working out.

Beachbody.com

allmats.com

tmf

I walk outside. Bought all the necessary weather/appropriate clothes and I'm off! Also try consulting with a trainer at the gym. A good trainer can teach you how to do an exercise program with things you have around the house. If you don't have someone, PM me. I can refer you!