No Excercise 10 Wks In
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I didn't exercise during my journey. Well not much to speak of anyway. I started walking in the evenings after the first hundred lbs came off and that's all I have done. However I did try to be more
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She said please go easy! I wouldn't send my mother out in the cold and dark for many reasons!
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Just as other aspects of embracing a healthier lifestyle, exercise is one of the core values which come with that health. I raised 3 sons, worked full time, and for 3.5 years was also in school full t
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OK guys go easy on me, was told not to do any for 6wks,I am 54yrs i have, blood presure colestrol on meds, I know you don't want to hear it, but life work family grand kid,extra, shopping, housework. I am no diffrent to you all , we have dark cold nights at 5pm in UK. Also not much monies for gym, so this is were you guys come in suggestions please be gental ....