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Hello

hello all,

At last I have found a solution !! I have arthritis and am not very active...so even 1200 cals was too much for me!!

I have good restriction so now I have decided to have more liquids,Soups, buttermilk, and veggies and pulses.since I am a vegetarian.

eating less is better for me.I have got to do it now!!!

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    hi welcome sounds like you have a great plan keep in touch a lot.

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