All Are Welcome

This is a nonchallenge thread except to yourself.

Its a TOTAL COMMITMENT thread to the most important person you have

--YOURSELF--

I the undersigned swear once and for all I will finally commit to truely taking care of myself with

Water, food & exercise.

I will not fail. I will do this.

I PROMISE To exercise 3 to 4 times a week.

I will get a calendar out & mark it everyday.

I will walk or run.

I will move my body anyway I can to burn enery.

I will better my exercise time every 3 days by adding more minutes.

I will eat less & more health than ever before.

I will not buy fast foods.

I will throw out the junk in my house.(My family can eat healthy with me:0) and or I will prepare my own meals as best as possible ahead of time.

I will, I will, I will get all my water in everyday.

Even if I have to drink 64oz at bedtime & pee all nite I will get my water in. The first time that happens I am sure I won't forget the following day:0)

THIS IS LBT BOOT CAMP PEOPLE

THIS IS OUR COMMITMENT

If I faulter, I will not stop, but start IMMEDIATELY from that moment on to get back on track.

NO EXCUSES.

This is my time & I will see this promise through for MYSELF.

I will check in on this thread everyday or anyday. I will post as often as needed to keep myself going. I will keep in mind that evertime I succeed at a day it will make the next one even easier. Soon I will be in habit mode & wanting to forever better myself.

I will be Stronger!

I will be Thinner!

I will be Healthier!

Most of all I will be so Stinkin PROUD of Myself!

Time Commitment = April 10th to June 30, 2006!

A FULL 11 1/2 weeks!

So sign up below & commit to yourself

Whats in a name? A HELL of alot!

Signed & Committed

I'll Succeed

Not sure how to calculate either. My scale gives it too me every morning whether I want it or not;0) I think its called a Tantia or something like that. If you need the name just let me know & I will post it for you. It is a great scale but was on the high end.

I have a Tanita - Ironman

Thanks for the headsup! ooohhhra!

I'm ready.

Ready willing and reporting for duty !!

I will.. Have the will .. to will anything I want in my live.

I weight and took my measurements today...

294 (my mind keeps turning the 9 and 4 around..wishfull thinking I guess )

49.9 percent body fat

Neck 16

Bust 48

under bust/chest 43.5

fr1 (fat roll 1 between the bust and waist:faint: ) 45

waist 41

fr2 (fat roll 2 between the waist and the hips :faint: ) 54

Hips 53.5

thigh 33

calf 22

Goal -25lbs

And thank you to Teresa Skinner for the help getting on the thread!

Catherine

Good Morning Boot Camp Friends....

Today was my weigh in and measurements!

Weight - 306

Measurements -1.5 inches......

Woo Hoo

I guess waiting till "Auntie Flow" was over paid off!

Down a pound and 1.5 inches!!!:clap2:

Well update my ticker!

Have a great day all!

I am so in trouble already. I snuck in some contraband but immediately pitched it. YEah for me!!!!

Way to go PRIVATE MERRICK!!

Love the fact that you did that for YOURSELF!!! :clap2:

:devious:devious:deviousSARGE HERE:devious:devious:devious

We have less than 24 hours

to go

I want you all Suited Up

& ready to

Work

HARD CORE Tomorrow!

WhoooRahhhhh!

Have I missed anyone's names???

Private Kee, reporting for duty... Do I want it !! YES I DO, Do I need it! YES I DO!! Am I gon' do it !! YES I AM!!! Fat be gone!!!

LBT BOOTCAMP Goal 230lbs!!! ;)

Starting weight 264.5

4-10 258 (-6.5lbs)

4-17

4-24

5-1

5-8

5-15

5-22

5-29

6-5

6-12

6-19

6-26

6-30

Neck 14 1/2 (+1/2 in)

Chest 42 (-2 1/2)

Waist 39 1/2 (-5 1/2)

Hips 52 (-1)

ThighR 26 1/2 (-3 1/2)

CalfR 18 (-1/2)

Arms R 16 (-1)

Wrist 6 3/4 (+1/2)

Total inches lost= 13 yeah baby!!!

Starting Weight: 267

4-10 - 268

4-19 - 271

4-24 -

5-1 -

5-8 -

5-15 -

5-22 -

5/29 -

6/5 -

6/12 -

6/19 -

6/26 -

6/30 -

Neck 14

Chest 44 ¼

Bust 47

Under Bust 40

Waist 43

Hips 50 ¾

Thigh L 27 ½

Thigh R 27

Calf L 17 ½

Calf R 17 ¾

Arm L 16 ½

Arm R 14 ½

Wrist 6

Reporting in for Christina

weight 214.5

Body fat 47.0%

Bust w/bra= 44

Under Bust=35

Waist=37

Hips/Gut=47.5

R Arm=12.5

R Thigh= 28.5

I will do this! I do need this! I will Succeed! Whats my name say PEOPLE????

I'LL SUCCEED!!!!!!!!!

I'LL SUCCEED!!!!!!!!!

I'LL SUCCEED!!!!!!!!!

I'LL SUCCEED!!!!!!!!!

I'LL SUCCEED!!!!!!!!! I will!!!

My weigh in day is Wednesday so I will be posting on Tuesday's. Also, I need to do current measurements but here are stats from my last MD Support Group Meeting. I will be doing them once a month.

WOW I know these numbers have changed from last month. I will post new ones tomorrow. Yeah!!

Neck 16

Chest 53

Bust 57

Under Bust 52

Waist 56

Hips 68 ½

Thigh L 28 1/2

Thigh R 30

Calf L 19 ¾

Calf R 20

Arm L 17 ¼

Arm R 163/4

Wrist 7 1/4

LBT BOOTCAMP SPRING 2006

4-10 403

4-17

4-24

5-1

5-8

5-15

5-22

5-29

6-5

6-12

6-19

6-26

6-30

:devious SARGE HERE :devious

ROLL CALL

:director:I DON'T KNOW BUT I'VE BEEN TOLD

I DON'T KNOW BUT I'VE BEEN TOLD

FAT ON YOUR BODY CAN MAKE YOU OLD

FAT ON YOUR BODY CAN MAKE YOU OLD

SHAKE YOU BUTT & GET ON DOWN

SHAKE YOU BUTT & GET ON DOWN

MOVE YOUR BODY ROUND & ROUND

MOVE YOUR BODY ROUND & ROUND

:director:SOUND OFF..

ONE ... TWO

SOUND OFF..

THREE ... FOUR

:director:BREAK IT ON DOWN

ONE TWO THREE FOUR ....ONE TWO... 3..4..!

Today is the first day of the rest of your life... Think about it...No I mean really think about it... Now go do something today to make yourself PROUD!!!

:devious :devious :devious LBT SPRING BOOT CAMP RECRUITS :devious :devious :devious

Red=Weight Loss in Brackets() Blue=Inches Pink=Body Fat %

Privates

I'll Succeed ................. KeeKahari

Skinner ..................... Maggie63

Penni ........................ JudyH

Garside ..................... Xann77

Shoresexy ................... BigEthel

DCMoore ................... Jammin & Losin

Tamiko ...................... Banded4Life

Catherine

LovelyLT

Lsasha

JanetC

Beautifultina

JerseyTammy

Sheryl

SuperDaddy

NJChick

Puddinpie

VegasWildflower

GHB1324

Iziksmom

Stockymd

SamanthaTX

Privates please tell me when anyone is missing or if anything listed is ever incorrect . You keep track of your starting weight - I will post your loss/gains.

Mark you Calendars everyday Privates!

Drink you water all day long!!!

Start your exercise TODAY!!!

Zero Excuses!!!

Zero

Great! Thanks!

Neck

chest

bust

waist

hips

thighs

calves

arms

REPORTING FOR DUTY SARGE!!!! I just got an A$$ kicking from the SARGE informing me of the new BOOT CAMP thread!! I'm offically in now!!!! Glad to be back and ready for action!!!! HUT 2,3,4, HUT!!!!

I am ready for duty, I have to get the measuring tape so I can keep record of my inches. I will post that Saturday.

Neck

chest

bust

waist

hips

thighs

calves

arms

LBT BOOTCAMP

starting 378 pds

4-10

4-17

4-24

5-1

5-8

5-15

5-22

5-29

6-5

6-12

6-19

6-26

6-30

:clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2:

LBT BOOTCAMP

Starting: 226

4-10: 224

4-17

4-24

5-1

5-8

5-15

5-22

5-29

6-5

6-12

6-19

6-26

6-30