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Hey, everyone! As you find your way here, please tell us a little bit about yourself...whatever you want. My surgery date is December 6th, the day after my 46th birthday! What a gift! My surgery will be in Little Rock, Arkansas and my surgeon is not requiring me to do a pre-op diet since my BMI is just below 40. However, I have started making strides in the right direction: I joined My Fitness Pal (MFP), started logging my food, I'm walking 45 minutes a day, I have increased my water consumption, and I'm trying to make better (not perfect) food choices. I have also discovered www.ShrinkYourself.com and I have begun the very in-depth work of learning about the emotional reasons that I eat and how to change that. I have purchased Jean McMillan's books, Bandwagon and Bandwagon Cookery and I can't put them down. This week I will be putting together my post-op survival kit. Oh, and I'm getting a new puppy 5 days before surgery! Tell us about you!