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Why Is Mfp Not A Good Tool For Some Ppl?

Just wondering why eating less then 1200 calories would be a bad thing...

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    • ♥LovetheNewMe♥
      ♥LovetheNewMe♥

      Most studies show that when you eat less than 1200 calories consistantly you lose lean muscle mass not fat.

    • SueBee01
      SueBee01

      Remember, those studies are on a normal body, we are not normal anymore. Eat calories based on your NUT's guidelines. I have been eating under 700 for over six months. No problems here and still losin

    • LizAndrews
      LizAndrews

      1200 Calories! I'm on full liquids, and I only had 350 today.

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    Most studies show that when you eat less than 1200 calories consistantly you lose lean muscle mass not fat.

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    Remember, those studies are on a normal body, we are not normal anymore. Eat calories based on your NUT's guidelines. I have been eating under 700 for over six months. No problems here and still losing. Discuss you meal plan with your NUT.

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    1200 Calories! I'm on full liquids, and I only had 350 today. :(

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    Thanks ladies ....

    And if we eat more then 1200 calories we don't lose any weight.. ... Well at least I don't think so... I've noticed that when I eat only 700 c a day I lose a pound r two when I eat 1100 r up to 1200 I gain like 4lbs in a day ... So now I'm confused :( I guess my body is trying to coupe with my lap-banded body! So weird how before I would lose weight so fast if I was only eating 1500 calories a day ... Now not so!

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