I know a few of us have gotten stuck in a certain weight bracket for a while. I found a way to help jump start weight loss again. My husband has started his pre op diet for his surgery. Seeing as tho I've already went thru this and know how hard it could be without support I decided to help join him. I went and got a jar of body fortress and started a liquid diet again only this time I included just one meal a a day. I've lost 5lbs in just 5 days!

My diet plan goes like this

Breakfast:

8oz shake

Boiled egg

Snack:

Fruit

Lunch:

8oz shake

Veggie or fruit

Snack:

Yogurt or 5 crackers w/tuna salad

Dinner:

Any type of lean meat

Raw or cooked green or mixed veggies

Snack:

Fruit

Yogurt

Or sugar free popsicle

Remember drink plenty of Water.

Continue exercising

I like this method I'm going to try it ASAP I'm 46 days post op and I got my first fill last Wednesday and I feel like my weight is sitting at a stand still and I'm doing everything I'm suppose to do so I'm going to try this and see how it works out for me.

Thanks for this ???€

I have used the same approach when I need to refocus myself. Congrats to you and your hubby!