Does anyone have spurts where they go off and on to the gym because I certainly do I guess it's because I get so busy I don't feel like going! I know I need to go but just can't get myself motivated

Are you kidding? I don't do it any other way!

At the moment, it's an off week.Last week I was a exercising diva!!

I a right with you on this one even knowing it works best when done regularly....line dancer

Glad I'm not the only one

I used to be like that, but since my surgery I have been going 3-4 times per week religiously. It's hard, I know but try making a set time to go and stick with it....

On the days that I can't make it to the gym I try to be active in other ways, like taking the stairs vs the elevator or parking far away from the door of the supermarket etc.

They say that once you go to the gym routinely for long enough you get to a point where if you DON'T go you feel lousy. I can't wait to get there lol

Who says that? Lol. I've been running for seven years and a regular gym goer and although I would consistently get 3 exercise sessions a week (and more most weeks) I do find real motivation comes in spurts. I try to do three strenght sessions and five cardio - but I dont beat myself up if its two strenght three cardio which is what often happens.

I certainly dont feel lousy if I miss it. I'm always chronically tired and short on energy and it actually makes me feel good! But that certainly wouldnt be true if I didnt go for weeks on end.