I just wanted to wish everyone happy holidays early. Everyone knows the holidays r kinda scary cause of all the fabulous food. Just try to make good choices of the kind of food u eat and be strong. Losing weight is hard work even for us banders and we r all here for u thank u all

this is where you tacker is really going to pay off. You can have what you want just count it and be sure it will not get stuck.

I am looking now for low cal recieps for my favorite I know a plan is what helps me stay within the limits and if I go over a bit the tracker will help me not kick myself.

each meal is a restart and

"no meal tastes as good as skinny feels" these two saying I keep with me specially when faced with and "I want"

hope this helps someone.

Line dancer

There should be a "Holiday Survival" thread we can refer to during those days

My must-do is to not have left-overs in the house, once the HoliDAY is over no more such food around me, I don't want to make it a HoliWEEK!

Sissy12,

I agree, there ought to be a "Holiday Survivor" thread! I'm a sweets person, and from Halloween to Easter is my bad time. I'm pretty sure I can handle it, but it sure would be nice to vent to people who understand, and share holiday food alternatives with.

Well pbk write me down get ahold of me anytime I'm kinda new ( since April) but will be more than happy to help as much as I can

Well pbk write me down i'll keep any time as much as I can we got to stick together

Just like to wish everyone happy Halloween and to remind everyone to stay out of your kids Halloween bags lol

Happy Halloween to you! We didn't have one here. They postponed it till next week cuz the Frankenstorm. Weird but nice for the kiddies

Hello my friends well the first big holiday Is almost here and I find myself not dreading it. If u all haven't seen yet I made it to my first goal from 320 to 270 and my next is 240. I haven't weighed 270 in about 9 years and WHEN I get to 240 that's only 20 pounds heavier than I weighed when I graduated high school yaaaaaa for me keep your heads up and plug through these holidays ???€