In a health magazine I stumbles across this recipe that I have been using this last month and went from loosing 6lb a month to 10lb a month

8 oz pineapple juice

1tbls yogurt

1banana

3 strawberries

1 scoop of Protein powder.

A couple tricks. I freeze the banana and strawberries helps give more of a shake consistency. And I buy the pineapple in pre measured 6oz. Cans. I also use a little less than 1 scoop because it sometimes get too griddy. I Also put the powder in very last so it doesn't get stuck to the side of my magic bullet. Hope you enjoy.

In a health magazine I stumbles across this recipe that I have been using this last month and went from loosing 6lb a month to 10lb a month

8 oz pineapple juice

1tbls yogurt

1banana

3 strawberries

1 scoop of Protein powder.

A couple tricks. I freeze the banana and strawberries helps give more of a shake consistency. And I buy the pineapple in pre measured 6oz. Cans. I also use a little less than 1 scoop because it sometimes get too griddy. I Also put the powder in very last so it doesn't get stuck to the side of my magic bullet. Hope you enjoy.

seems if one exercises, and get their heart racing, this is also a fat burning thing.

Sounds yummy!

Sounds like a good healthy smoothie that will work as long as total calories are below what you're burning. If you add this to your diet on top of everything else you eat, its going to slow down your weight loss, like anything. It would actually have significant calories, in the region of what a bandster would eat as a small meal, so use it as a Breakfast replacment or to replace a decent snack for example and you're doing great.

If you replace say, a huge muffin and a hot chocolate with this, then its obviously going to work miracles.