So my mother in law got to me yesterday (no she is not my favorite person). This caused hubby and me to argue, go figure. nd totally through me off kilter for the day. Didn't exercise, didn't take my walking breaks at work, ate too much of not the best choices.

So I woke this morning thinking what have I learned from this.

1. Don't let mil get under your skin....

2. Don't allow emotions to stop your journey, exercise would of helped vent the fustration.

3. Measure ALL your food even when you don't want to or have the I don't give a rats ass right now attitude. Especially then!

4. Don't take it out on hubby, he didn't getto pick his mom out. Course making up was fun......

5. Forgive yourself, brush yourself off and start fresh. You are worth it.

Just wanted to write down my lessons learned and share them with my friends. Today is going to be a beautiful day!

Right attitude..shake it off and move on

bad days and bad times happen

i think most of us with WLS understands that we have used

foods/etc to (appease us and make us feel better) i know i did

my MIL is a difficult woman also and def being around her makes me

feel like sh** but you know what, its part of life.

i try to tell myself to the haters of me (and in my job, there are many)

its on you. not me. you are not winning.

if i let her (my MIL) or someone get to me, they won.

and i am stronger than that. just like you tx. you are gorgeous.

so what you didnt eat (right--what is that anyhow) and you didnt exercise (one day wont matter much.....i am sure you walked and moved so that counts) (even more if its good sex)........so to me, you didnt do so bad.

hang in there GF

Today's attitude is up! For me writing down my lessons learned got me back in the game. Walked up 19 floors of stairs today at work. I go girl!!!