Hi all,

I was wondering if anyone had some good and healthy pumpkin spice recipes. Some things like a pumpkin Protein shake or low cal/low sugar pumpkin Cookies? I love the seasonal comfort of pumpkin. Although I don't eat sweets that often, I would love to make a batch of cookies for me and my children before the fall season ends. i would just like to enjoy it without all the sugar and cals that most public places offer.

Thanks in advance

Lala

Emilybites.com has a recipe for pumpkin frozen yogurt. I can't wait to make it.

Emilybites.com has a recipe for pumpkin frozen yogurt. I can't wait to make it.

I love emilybites.com I can't wait to start cooking with her recipes when I'm

back on solids

Starting weight: 264.5 Current weight 253.6 Goal weight 160

Emilybites.com has a recipe for pumpkin frozen yogurt. I can't wait to make it.

Thank you for the website!

You are welcome. She has awesome recipes.

The Lemon Bowl has some great pumpkin protein recipes. www.thelemonbowl.com.

The Lemon Bowl has some great pumpkin Protein recipes. www.thelemonbowl.com.

I like it!