Can I just get an estimate of how much Protein everyone is getting during a day? I know I am low most days, but I need to know how much I should be getting.

Thanks!

MU nutritionist says 60 grams; she also warned about more than about 25 grans at a time saying the body can't absorb/process anymore than that at once.

I mix my AM coffee with a pure protein shake and by the end of the day I average about 80g of protein. I was told to get at least 60g per day.

I shoot for 100 grams a day.

If you're working out you need more than 60g. I shoot for 100g a day

Check with your NUT. I am 7 mo out and not counting protein anymore. And, no liquid protein. Focused on dense protein, healthy meal and only when hungry. Most days is only twice a day. Everyone and every dr/NUT is different.

60-80 but a little more on hard workout days.

Protein should be your #1 macro. If you are exercising I think you need to be much higher. Use supplements if you have to.