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Breakfast Protiens Besides Shakes/yogurts

When I went to get a fill on Friday the doctor said that I should not bother with yogurt or protien shakes for breakfast. He said it only caused me to be starving by the time lunch comes around. He is right. The only thing is what should I eat for breakfast? I can't eat eggs because they get stuck. Does anyone have a suggestion?

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    • Michele1975
      Michele1975

      My nutritionist always says that it isn't necessary to eat "breakfast" foods in the morning. She recommends something high in protein..... Chili Turkey/cheese roll-ups Cottage cheese Chicken brea

    • Sojourner
      Sojourner

      I like to make home made quiche...and then only eat the inside of the quiche and leave the crust. The egg inside has more of the consistency of custard...and has never gotten stuck. I usually add spin

    • donna12
      donna12

      scrambled eggs get stuck with me but I tried one over easy and it was okay. Currently I have 5cc's in, just had a fill this past week. And yes you are right about shakes for breakfast and getting hu

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    Morninstar makes delicious veggie patties high in protein that taste just like sausage! I usually have 1 of those, a cheese stick, and a "little champions" chobani yogurt....(made for kids but the perfect size for us!)

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