Today was my first appointment with the nutritionist. I finally know what to expect.

I have a the month supervised diet

How much did you lose

I loss 10lbs in 1 month on a diet of high protein, low carb. I was directed to have 100gr of protein, no more than 120gr of carbs, 50gr of fat per day and I loss wait. I sometimes use the meal replacement protein for a meal if it is too hot to cook with frozen fruit which makes it like a frosty and is very delicious. I was banded on Aug 6th and have loss a total of 34 pounds. I started my nutrition diet on May 22nd and was banded Aug 6th.