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Vitamin And B-12 Question

I am 8 weeks post op and although I take a multi everyday I was wondering do I need to add B-12 to it like I've read on here that some of you have done? I thought it would give me a boost of energy that I lack???

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    • sHeLLaBee
      sHeLLaBee

      Yes! It totally will! You can not OD on B-12 because your body automatically releases the excess through your urine. I take the 2000 sublingual 3 x a week. It does make a difference. I usually take it

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    Yes! It totally will! You can not OD on B-12 because your body automatically releases the excess through your urine. I take the 2000 sublingual 3 x a week. It does make a difference. I usually take it the day I am going to my trainer.

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    Yes! It totally will! You can not OD on B-12 because your body automatically releases the excess through your urine. I take the 2000 sublingual 3 x a week. It does make a difference. I usually take it the day I am going to my trainer.

    thanks for the info, I will be sure to get some right away!!!

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