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+++++++protein++++++++

Hello group,

What is the best way to get our daily Protein? (aside from food of course)

Protein shakes are very high in calories, any other suggestions ???

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    What is the best way to get our daily protein? (aside from food of course)

    Well, if you aren't getting it from protein shakes/supplements, what other way IS there? Are you still on liquids? If so, then you shouldn't be worried about calories yet. I'm sure you aren't getting in too many.. are you?

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    Well, if you aren't getting it from Protein shakes/suppliments, what other way IS there?

    Hi Sue,

    I'm eating solid food now, but you mis-understood me. I meant what are the good protein sources aside from food.

    I know shakes is one of them, but I think its very high in calories, so what are the other options (pills, powder, etc...) or maybe even some low calorie shakes IF they are avilable....

    Thanks

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    No, I didn't misunderstand. :)

    I'm just wondering why you would want to have a shake or other forms of supplements rather than food. Do you not eat meats?

    I get all of my Protein from foods. Mostly animal Proteins. I eat between 60 and 100 grams of protein per day, typcially averaging about 76grams and I eat between 800 and 1,000 calories per day. I'd rather eat real food and get my protein in than take supplements or drink shakes.

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    I actually love meats :)

    But sometimes, I just eat small amounts of food and I feel afraid that I won't get the minimum required amount of Protein, thats why I want to make it a habit of taking these suppliments to make sure I'm getting the needed protien....

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    Here's an example of a normal day for me. The fish fillets are from Gortons (not breaded). The turkey and mashed potatoes meal is a Healthy Choice meal (small one without veggies and desert).

    <TABLE style="WIDTH: 194pt; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width=259 border=0 x:str><COLGROUP><COL style="WIDTH: 110pt; mso-width-source: userset; mso-width-alt: 5376" width=147><COL style="WIDTH: 44pt; mso-width-source: userset; mso-width-alt: 2157" width=59><COL style="WIDTH: 40pt; mso-width-source: userset; mso-width-alt: 1938" width=53><TBODY><TR style="HEIGHT: 12.75pt" height=17><TD class=xl24 style="BORDER-RIGHT: #c0c0c0; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; WIDTH: 110pt; BORDER-BOTTOM: #c0c0c0; HEIGHT: 12.75pt; BACKGROUND-COLOR: transparent" width=147 height=17>Meals</TD><TD class=xl24 style="BORDER-RIGHT: #c0c0c0; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; WIDTH: 44pt; BORDER-BOTTOM: #c0c0c0; BACKGROUND-COLOR: transparent" width=59>Calories</TD><TD class=xl27 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; WIDTH: 40pt; BORDER-BOTTOM: #c0c0c0; BACKGROUND-COLOR: transparent" width=53>Protein</TD></TR><TR style="HEIGHT: 12.75pt" height=17><TD style="BORDER-RIGHT: #c0c0c0; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; BORDER-BOTTOM: #c0c0c0; HEIGHT: 12.75pt; BACKGROUND-COLOR: transparent" height=17>1C oatmeal</TD><TD style="BORDER-RIGHT: #c0c0c0; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; BORDER-BOTTOM: #c0c0c0; BACKGROUND-COLOR: transparent" align=right x:num>100</TD><TD class=xl26 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; BORDER-BOTTOM: #c0c0c0; BACKGROUND-COLOR: transparent" align=right x:num>3</TD></TR><TR style="HEIGHT: 12.75pt" height=17><TD style="BORDER-RIGHT: #c0c0c0; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; BORDER-BOTTOM: #c0c0c0; HEIGHT: 12.75pt; BACKGROUND-COLOR: transparent" height=17>1 pat butter</TD><TD style="BORDER-RIGHT: #c0c0c0; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; BORDER-BOTTOM: #c0c0c0; BACKGROUND-COLOR: transparent" align=right x:num>36</TD><TD class=xl26 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; BORDER-BOTTOM: #c0c0c0; BACKGROUND-COLOR: transparent"></TD></TR><TR style="HEIGHT: 12.75pt" height=17><TD style="BORDER-RIGHT: #c0c0c0; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; BORDER-BOTTOM: #c0c0c0; HEIGHT: 12.75pt; BACKGROUND-COLOR: transparent" height=17>1 tsp splenda</TD><TD style="BORDER-RIGHT: #c0c0c0; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; BORDER-BOTTOM: #c0c0c0; BACKGROUND-COLOR: transparent"></TD><TD class=xl26 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; BORDER-BOTTOM: #c0c0c0; BACKGROUND-COLOR: transparent"></TD></TR><TR style="HEIGHT: 12.75pt" height=17><TD style="BORDER-RIGHT: #c0c0c0; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; BORDER-BOTTOM: #c0c0c0; HEIGHT: 12.75pt; BACKGROUND-COLOR: transparent" height=17></TD><TD style="BORDER-RIGHT: #c0c0c0; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; BORDER-BOTTOM: #c0c0c0; BACKGROUND-COLOR: transparent"></TD><TD class=xl26 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; BORDER-BOTTOM: #c0c0c0; BACKGROUND-COLOR: transparent"></TD></TR><TR style="HEIGHT: 12.75pt" height=17><TD style="BORDER-RIGHT: #c0c0c0; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; BORDER-BOTTOM: #c0c0c0; HEIGHT: 12.75pt; BACKGROUND-COLOR: transparent" height=17>1/2 C cottage cheese</TD><TD style="BORDER-RIGHT: #c0c0c0; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; BORDER-BOTTOM: #c0c0c0; BACKGROUND-COLOR: transparent" align=right x:num>90</TD><TD class=xl26 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; BORDER-BOTTOM: #c0c0c0; BACKGROUND-COLOR: transparent" align=right x:num>14</TD></TR><TR style="HEIGHT: 12.75pt" height=17><TD style="BORDER-RIGHT: #c0c0c0; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; BORDER-BOTTOM: #c0c0c0; HEIGHT: 12.75pt; BACKGROUND-COLOR: transparent" height=17>1/2 C peaches</TD><TD style="BORDER-RIGHT: #c0c0c0; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; BORDER-BOTTOM: #c0c0c0; BACKGROUND-COLOR: transparent" align=right x:num>60</TD><TD class=xl26 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; BORDER-BOTTOM: #c0c0c0; BACKGROUND-COLOR: transparent" align=right x:num>0</TD></TR><TR style="HEIGHT: 12.75pt" height=17><TD style="BORDER-RIGHT: #c0c0c0; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; BORDER-BOTTOM: #c0c0c0; HEIGHT: 12.75pt; BACKGROUND-COLOR: transparent" height=17></TD><TD style="BORDER-RIGHT: #c0c0c0; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; BORDER-BOTTOM: #c0c0c0; BACKGROUND-COLOR: transparent"></TD><TD class=xl26 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; BORDER-BOTTOM: #c0c0c0; BACKGROUND-COLOR: transparent"></TD></TR><TR style="HEIGHT: 12.75pt" height=17><TD style="BORDER-RIGHT: #c0c0c0; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; BORDER-BOTTOM: #c0c0c0; HEIGHT: 12.75pt; BACKGROUND-COLOR: transparent" height=17>2C salad</TD><TD style="BORDER-RIGHT: #c0c0c0; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; BORDER-BOTTOM: #c0c0c0; BACKGROUND-COLOR: transparent" align=right x:num>16</TD><TD class=xl26 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; BORDER-BOTTOM: #c0c0c0; BACKGROUND-COLOR: transparent" align=right x:num>0</TD></TR><TR style="HEIGHT: 12.75pt" height=17><TD style="BORDER-RIGHT: #c0c0c0; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; BORDER-BOTTOM: #c0c0c0; HEIGHT: 12.75pt; BACKGROUND-COLOR: transparent" height=17>1 can tuna</TD><TD style="BORDER-RIGHT: #c0c0c0; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; BORDER-BOTTOM: #c0c0c0; BACKGROUND-COLOR: transparent" align=right x:num>144</TD><TD class=xl26 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; BORDER-BOTTOM: #c0c0c0; BACKGROUND-COLOR: transparent" align=right x:num>32</TD></TR><TR style="HEIGHT: 12.75pt" height=17><TD style="BORDER-RIGHT: #c0c0c0; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; BORDER-BOTTOM: #c0c0c0; HEIGHT: 12.75pt; BACKGROUND-COLOR: transparent" height=17>2 Tbs. FF dressing</TD><TD style="BORDER-RIGHT: #c0c0c0; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; BORDER-BOTTOM: #c0c0c0; BACKGROUND-COLOR: transparent" align=right x:num>42</TD><TD class=xl26 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; BORDER-BOTTOM: #c0c0c0; BACKGROUND-COLOR: transparent" align=right x:num>0</TD></TR><TR style="HEIGHT: 12.75pt" height=17><TD style="BORDER-RIGHT: #c0c0c0; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; BORDER-BOTTOM: #c0c0c0; HEIGHT: 12.75pt; BACKGROUND-COLOR: transparent" height=17></TD><TD style="BORDER-RIGHT: #c0c0c0; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; BORDER-BOTTOM: #c0c0c0; BACKGROUND-COLOR: transparent"></TD><TD class=xl26 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; BORDER-BOTTOM: #c0c0c0; BACKGROUND-COLOR: transparent"></TD></TR><TR style="HEIGHT: 12.75pt" height=17><TD style="BORDER-RIGHT: #c0c0c0; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; BORDER-BOTTOM: #c0c0c0; HEIGHT: 12.75pt; BACKGROUND-COLOR: transparent" height=17>2 Fish fillets</TD><TD style="BORDER-RIGHT: #c0c0c0; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; BORDER-BOTTOM: #c0c0c0; BACKGROUND-COLOR: transparent" align=right x:num>200</TD><TD class=xl26 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; BORDER-BOTTOM: #c0c0c0; BACKGROUND-COLOR: transparent" align=right x:num>34</TD></TR><TR style="HEIGHT: 12.75pt" height=17><TD style="BORDER-RIGHT: #c0c0c0; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; BORDER-BOTTOM: #c0c0c0; HEIGHT: 12.75pt; BACKGROUND-COLOR: transparent" height=17>1 C broccoli/cauliflower</TD><TD class=xl29 style="BORDER-RIGHT: #c0c0c0; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" align=right x:num>40</TD><TD class=xl30 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" align=right x:num>0</TD></TR><TR style="HEIGHT: 12.75pt" height=17><TD class=xl24 style="BORDER-RIGHT: #c0c0c0; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; BORDER-BOTTOM: #c0c0c0; HEIGHT: 12.75pt; BACKGROUND-COLOR: transparent" height=17>Total</TD><TD class=xl24 style="BORDER-RIGHT: #c0c0c0; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; BORDER-BOTTOM: #c0c0c0; BACKGROUND-COLOR: transparent" align=right x:num x:fmla="=SUM(B2:B14)">728</TD><TD class=xl27 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; BORDER-BOTTOM: #c0c0c0; BACKGROUND-COLOR: transparent" align=right x:num x:fmla="=SUM(C2:C14)">83</TD></TR><TR style="HEIGHT: 13.5pt" height=18><TD class=xl25 style="BORDER-RIGHT: #c0c0c0; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 13.5pt; BACKGROUND-COLOR: transparent" height=18></TD><TD class=xl25 style="BORDER-RIGHT: #c0c0c0; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent"></TD><TD class=xl28 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent"></TD></TR></TBODY></TABLE>

    <TABLE style="WIDTH: 199pt; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width=265 border=0 x:str><COLGROUP><COL style="WIDTH: 115pt; mso-width-source: userset; mso-width-alt: 5595" width=153><COL style="WIDTH: 44pt; mso-width-source: userset; mso-width-alt: 2157" width=59><COL style="WIDTH: 40pt; mso-width-source: userset; mso-width-alt: 1938" width=53><TBODY><TR style="HEIGHT: 12.75pt" height=17><TD class=xl24 style="BORDER-RIGHT: #c0c0c0; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; WIDTH: 115pt; BORDER-BOTTOM: #c0c0c0; HEIGHT: 12.75pt; BACKGROUND-COLOR: transparent" width=153 height=17>Meals</TD><TD class=xl24 style="BORDER-RIGHT: #c0c0c0; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; WIDTH: 44pt; BORDER-BOTTOM: #c0c0c0; BACKGROUND-COLOR: transparent" width=59>Calories</TD><TD class=xl27 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; WIDTH: 40pt; BORDER-BOTTOM: #c0c0c0; BACKGROUND-COLOR: transparent" width=53>Protein</TD></TR><TR style="HEIGHT: 12.75pt" height=17><TD style="BORDER-RIGHT: #c0c0c0; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; BORDER-BOTTOM: #c0c0c0; HEIGHT: 12.75pt; BACKGROUND-COLOR: transparent" height=17>1/2 C cottage cheese</TD><TD style="BORDER-RIGHT: #c0c0c0; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; BORDER-BOTTOM: #c0c0c0; BACKGROUND-COLOR: transparent" align=right x:num>90</TD><TD class=xl26 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; BORDER-BOTTOM: #c0c0c0; BACKGROUND-COLOR: transparent" align=right x:num>14</TD></TR><TR style="HEIGHT: 12.75pt" height=17><TD style="BORDER-RIGHT: #c0c0c0; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; BORDER-BOTTOM: #c0c0c0; HEIGHT: 12.75pt; BACKGROUND-COLOR: transparent" height=17>1/2 C peaches</TD><TD style="BORDER-RIGHT: #c0c0c0; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; BORDER-BOTTOM: #c0c0c0; BACKGROUND-COLOR: transparent" align=right x:num>60</TD><TD class=xl26 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; BORDER-BOTTOM: #c0c0c0; BACKGROUND-COLOR: transparent" align=right x:num>0</TD></TR><TR style="HEIGHT: 12.75pt" height=17><TD style="BORDER-RIGHT: #c0c0c0; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; BORDER-BOTTOM: #c0c0c0; HEIGHT: 12.75pt; BACKGROUND-COLOR: transparent" height=17></TD><TD style="BORDER-RIGHT: #c0c0c0; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; BORDER-BOTTOM: #c0c0c0; BACKGROUND-COLOR: transparent"></TD><TD class=xl26 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; BORDER-BOTTOM: #c0c0c0; BACKGROUND-COLOR: transparent"> </TD></TR><TR style="HEIGHT: 12.75pt" height=17><TD style="BORDER-RIGHT: #c0c0c0; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; BORDER-BOTTOM: #c0c0c0; HEIGHT: 12.75pt; BACKGROUND-COLOR: transparent" height=17>Turkey n potatoes dinner</TD><TD style="BORDER-RIGHT: #c0c0c0; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; BORDER-BOTTOM: #c0c0c0; BACKGROUND-COLOR: transparent" align=right x:num>280</TD><TD class=xl26 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; BORDER-BOTTOM: #c0c0c0; BACKGROUND-COLOR: transparent" align=right x:num>18</TD></TR><TR style="HEIGHT: 12.75pt" height=17><TD style="BORDER-RIGHT: #c0c0c0; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; BORDER-BOTTOM: #c0c0c0; HEIGHT: 12.75pt; BACKGROUND-COLOR: transparent" height=17>1/2 C broccoli/cauliflower</TD><TD style="BORDER-RIGHT: #c0c0c0; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; BORDER-BOTTOM: #c0c0c0; BACKGROUND-COLOR: transparent" align=right x:num>30</TD><TD class=xl26 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; BORDER-BOTTOM: #c0c0c0; BACKGROUND-COLOR: transparent" align=right x:num>0</TD></TR><TR style="HEIGHT: 12.75pt" height=17><TD style="BORDER-RIGHT: #c0c0c0; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; BORDER-BOTTOM: #c0c0c0; HEIGHT: 12.75pt; BACKGROUND-COLOR: transparent" height=17></TD><TD style="BORDER-RIGHT: #c0c0c0; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; BORDER-BOTTOM: #c0c0c0; BACKGROUND-COLOR: transparent"></TD><TD class=xl26 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; BORDER-BOTTOM: #c0c0c0; BACKGROUND-COLOR: transparent"> </TD></TR><TR style="HEIGHT: 12.75pt" height=17><TD style="BORDER-RIGHT: #c0c0c0; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; BORDER-BOTTOM: #c0c0c0; HEIGHT: 12.75pt; BACKGROUND-COLOR: transparent" height=17>2 Fish fillets</TD><TD style="BORDER-RIGHT: #c0c0c0; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; BORDER-BOTTOM: #c0c0c0; BACKGROUND-COLOR: transparent" align=right x:num>200</TD><TD class=xl26 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; BORDER-BOTTOM: #c0c0c0; BACKGROUND-COLOR: transparent" align=right x:num>34</TD></TR><TR style="HEIGHT: 12.75pt" height=17><TD style="BORDER-RIGHT: #c0c0c0; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; BORDER-BOTTOM: #c0c0c0; HEIGHT: 12.75pt; BACKGROUND-COLOR: transparent" height=17>1/2 C peas n carrots</TD><TD style="BORDER-RIGHT: #c0c0c0; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; BORDER-BOTTOM: #c0c0c0; BACKGROUND-COLOR: transparent" align=right x:num>96</TD><TD class=xl26 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; BORDER-BOTTOM: #c0c0c0; BACKGROUND-COLOR: transparent" align=right x:num>2</TD></TR><TR style="HEIGHT: 12.75pt" height=17><TD style="BORDER-RIGHT: #c0c0c0; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; BORDER-BOTTOM: #c0c0c0; HEIGHT: 12.75pt; BACKGROUND-COLOR: transparent" height=17></TD><TD style="BORDER-RIGHT: #c0c0c0; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; BORDER-BOTTOM: #c0c0c0; BACKGROUND-COLOR: transparent"></TD><TD class=xl26 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; BORDER-BOTTOM: #c0c0c0; BACKGROUND-COLOR: transparent"> </TD></TR><TR style="HEIGHT: 12.75pt" height=17><TD style="BORDER-RIGHT: #c0c0c0; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; BORDER-BOTTOM: #c0c0c0; HEIGHT: 12.75pt; BACKGROUND-COLOR: transparent" height=17></TD><TD style="BORDER-RIGHT: #c0c0c0; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; BORDER-BOTTOM: #c0c0c0; BACKGROUND-COLOR: transparent"></TD><TD class=xl26 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; BORDER-BOTTOM: #c0c0c0; BACKGROUND-COLOR: transparent"> </TD></TR><TR style="HEIGHT: 12.75pt" height=17><TD style="BORDER-RIGHT: #c0c0c0; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; BORDER-BOTTOM: #c0c0c0; HEIGHT: 12.75pt; BACKGROUND-COLOR: transparent" height=17></TD><TD style="BORDER-RIGHT: #c0c0c0; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; BORDER-BOTTOM: #c0c0c0; BACKGROUND-COLOR: transparent"></TD><TD class=xl26 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; BORDER-BOTTOM: #c0c0c0; BACKGROUND-COLOR: transparent"> </TD></TR><TR style="HEIGHT: 12.75pt" height=17><TD style="BORDER-RIGHT: #c0c0c0; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; BORDER-BOTTOM: #c0c0c0; HEIGHT: 12.75pt; BACKGROUND-COLOR: transparent" height=17></TD><TD class=xl29 style="BORDER-RIGHT: #c0c0c0; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"> </TD><TD class=xl30 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"> </TD></TR><TR style="HEIGHT: 12.75pt" height=17><TD class=xl24 style="BORDER-RIGHT: #c0c0c0; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; BORDER-BOTTOM: #c0c0c0; HEIGHT: 12.75pt; BACKGROUND-COLOR: transparent" height=17>Total</TD><TD class=xl24 style="BORDER-RIGHT: #c0c0c0; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; BORDER-BOTTOM: #c0c0c0; BACKGROUND-COLOR: transparent" align=right x:num x:fmla="=SUM(B2:B13)">756</TD><TD class=xl27 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; BORDER-BOTTOM: #c0c0c0; BACKGROUND-COLOR: transparent" align=right x:num x:fmla="=SUM(C2:C13)">68</TD></TR><TR style="HEIGHT: 13.5pt" height=18><TD class=xl25 style="BORDER-RIGHT: #c0c0c0; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 13.5pt; BACKGROUND-COLOR: transparent" height=18> </TD><TD class=xl25 style="BORDER-RIGHT: #c0c0c0; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent"> </TD><TD class=xl28 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #c0c0c0; BORDER-LEFT: #c0c0c0; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent"> </TD></TR></TBODY></TABLE>

  • Quote

    Aside from foods like tuna, ground meat, etc., I drink a shake everyday. I am tight in the mornings and my doctor says that a shake is a good source of protein. Atkins Advantage shakes have 170 calories and 20 grams of protein. I also drink low calorie orange juice with a scoop of protein powder. Hope this helps.

  • Quote

    I'm using protein powder added to a slim fast protein shake for a total of 30. It is over 300 calories, though. But it is low in fat, has fiber and is a pretty good protein bang for the buck. But I am also eating chicken and fish. But unless it is done right, I choke. I usually have my shake for breakfast because it is fast and controls my hunger.

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