This is so quick to make and taste great. Good for the soft diet stages as well

1/4 cup low fat Ricotta

1/4 teaspoon unsweetened Hershey cocoa powder

1/2 - 1 packet of Splenda, depending on how sweet you like it

Mix together and enjoy

6.2 g Protein

wow that does sound good, I'm well past surgery but next time I get a sweet tooth I'm trying it.

I used to make it years ago, before the band, during one of many weight loss attempts. You can add a bit more cocoa if you want more chocolate. It doesn't take much.

I'm trying this receipe this weekend for sure!!

That sounds kind of like the tofu chocolate mousse desert, but lower in calories:

http://www.eatcleandiet.com/food_and_recipes/clean_recipe/tofu_chocolate_mousse.aspx