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Drink lots of water. Not being hydrated enough will cause them. The atkins diet will do that because of the high protein.
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Ok I know this is an uncommon treatment, but serisouly...drink half a cup of pickle juice. Yes as in pickles in a jar. Trust me it works.
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My mouth just squirted reading about pickle juice, I LOVE pickle juice. I'm going to get some today. Thanks X. Also, yes, Highland, I thought I might be dehydrated because my tongue was kinda fuzz
Second night in a row I am up at 3-ish in the morning with leg cramps.
This happened before when I was on the Atkins diet.
Anyone else? Any tips?
I take liquid vitamins and eat half a banana a day for extra potassium, I am certain I am not getting as much sodium that I need because I am craving salty food.