I am at my max restrictions, eat small meals and do the treadmill when my arthritis isn't bad and can't get any more weight off , I'm starting to get really frustrated

Are you making healthy food choices? Do you count calories? Do you get enough protein in?

How long have you been in the green zone? Or, how long since you have had enough restriction to make you eat less?

tmf

How long have you been in the green zone? Or' date=' how long since you have had enough restriction to make you eat less?

tmf[/quote']

How long have you been in the green zone? Or' date=' how long since you have had enough restriction to make you eat less?

tmf[/quote']

For about 2 months now, had a small fill last month thinking that was the prob but everything got stuck so had it removed. I do make good good choices, but sometimes I splurge. I must want this dang needle to start moving. Ty for the responses