If your not supposed to drink for an hour after eating can u eat cereal? I just found a Kashi cereal with a lot of protein in it and was just wondering if it was ok with milk

Cereal is considered a "liquid" therefore it shouldn't be a meal, eat a solid protein like eggs or something,the cereal will just go right thru the band not keeping you full for long but the egg will

My Dr recommends kashi Go Lean with the clusters. Just remember that it depends on what part of the diet you are on. Prob won't be so great if you are just starting.

I like the Kashi dry. The single serving size makes breakfast and a mid morning snack.

I don't eat cereal because you are not supposed to drink while you eat. So I would have to drink the milk out off the cereal before eating it.

I can tell you how I do utilize Kashi Go Lean High Protein cereal.

Chobani Greek yogurt any flavor

1 tsp benefiber

1/2 scoop vanilla whey isolate Protein powder

Splendra to taste

Mix

Add a couple walnuts

1-2 protein scoops of Kashi Go lean High Protein Cereal

Mix

Depending on how much ceral and walnuts your looking at 250-300 cal. breakfast. I drink hot coffee first which helps loosen the band (can be tighter in the morning). With the add ins your looking at 25-30 g of protein. Yes walnuts have fat but they are a good fat. If you eat at work put the powdered ingrediants in one bagie and the solids in another; and mix when you get there.

By mixing in the yogurt container that helps keep you portions small. Otherwise there won't be enough room in the container!

FYI Kashi clusters can be very hard. I broke a tooth eating it dry once. $#%$#%^ healthy cereal. Never had the problem with Capt. Crunch!!!!!!!