So I posted this somewhere else and no one responded and I am sorry to be a nuisance but I was really excited about it so I thought I would try one more time...I hope you all don't mind

So I thought it might be fun (and very, very helpful for myself and others) to try to generate some menu ideas. I do not do well without a plan and it takes me FOREVER! to write up menus for myself. I know we cannot all eat the same things sometimes but who better to know what a good lapband day should look like than my fellow lapbanders. So if you could tell me what you would eat for a whole day while following the lapband rules and even how you prepare the food (if you like) I would be so very appreciative!

We have the same breakfast. It's hard to find breakfast foods the band likes. Have you seen the jimmy dean turkey sausage crumbles? Already cooked and ready to add to your omelette. I figure the calorie count for this omelette is around 180 wouldn't you think. And it's filling!

tmf

I haven't seen those. I will have to look around for them.----And Yes....it is definately filling....holds me for hours. Yep the calorie count comes in at 185 so we are just about the same....cool

I haven't seen those. I will have to look around for them.----And Yes....it is definately filling....holds me for hours. Yep the calorie count comes in at 185 so we are just about the same....cool

One other variation is to add 1.5 tbl of low fat cream cheese with smoked salmon and maybe some spinach or any kind of veggie. That might be a guy food though?

tmf