Hello I was banded on may 19 and have lost 19 lbs I got my first full dine last Friday . I have no restriction and get hungry but I'm having aboard time choosing foods to eat . I have ate fast food my whole life .... Need up be lead in the gift direction when it comes to eating hefty have no idea what's considered ok to eat now .

Congratulations on getting banded and your initial loss.

do you have a nutritionist in your medical team? They should be giving you advice on what to eat.

at a high level, healthy means fresh, not processed so try to get your Protein in first (chicken, fish, egg, cheese), then your vegetables. Lots of fruit is also good. Once you start to get restriction you may find that you have difficulties with some specific foods but do not let that put you off eating other healthy options.

Thank u so much this really helps me to find a way to start eating healthy . Really trying to stay away from fast food right now .

I too am having difficulty moving to the right way of life and not falling back into old habits. I was banded in May and have only lost 12 pounds. I have not had a fill yet. I go in July. I havnt lost anything more in the last three weeks. My nutritionist didnt show up for our last two appointments, So I dont know what to do.

Congrats. Chicken gave me the most meals at first; grilled, baked, seared and salad made with light mayo. My veggie was broccolli, these thaw and cook quickly. The Foreman grill kept me sane because it is quick and great for your smaller meals without adding fat. Seasoning was also important because you need to enjoy the food, and it helps when you are happy with what you are eating. My shopping list always had chicken tenders (1 or 2 for a meal), shrimp, stirfry beef or pork. With any of these I can go Asain, Italian or simple; stirfry veggies for a change. Funny but water really does help to keep the hunger away, but don't drink with meals. I still don't and it's been 3 years. Greek yogurt with fruit is a good starter to the day if you are tight in the A.M. Get your protein in (60-70g daily) first; this will keep you saisted longer. You also need to learn to understand what your body is telling you. Eat slowly to give your brain time to know you have had enough, and let mealtime be only that. Doing other things can cause you to overeat without being aware at the time. Hope this helps.